Plant Nutrients DB
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100 g100 kcal
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Spices
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Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372

Minerals in Nuts sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts , sorted by Name.