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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.30
Almond pasteNuts, almond paste1720.451.61300.862583144.291.480
AlmondsNuts, almonds2691.033.72702.184817334.113.120
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.970
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.30
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.360
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.060
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.160
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.60
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.350
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.80
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.870
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.10
Dried CoconutDried Coconut Meat260.83.32902.7520654318.53720
CoconutRaw Coconut Meat140.442.43321.511335610201.10
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.670
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.450
HickorynutsDried Hickorynuts610.742.121734.63364368.114.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.30
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.30
PecansPecans nuts701.22.531214.52774103.804.530
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.070
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.970
Pine NutsDried Pine Nuts161.325.532518.85755970.726.450
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.30
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.340
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.20
WalnutsEnglish Walnuts981.62.91583.43464414.923.10
Glazed WalnutsNuts, walnuts, glazed71NA1.3NANANA232NA446NA0
ChiaDried Chia Seeds6310.927.73352.7286040755164.60
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.340
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.90
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.280
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.620
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.70
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.750
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.160

Minerals in Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts , sorted by Name.