Plant Nutrients DB
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100 g100 kcal
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Spices
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Cereals
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
PecansPecans nuts701.22.531214.52774103.804.53
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16

Minerals in Nuts sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts , sorted by Name.