Minerals in Top 30 Nuts with the lowest Manganese content per 100g
In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Manganese per 100 grams.
Top 5 nuts with minimum amount of manganese per 100 grams are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds