Plant Nutrients DB
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100 g100 kcal
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Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
PecansPecans nuts701.22.531214.52774103.804.53
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45

Minerals in Top 70 Nuts with the lowest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Manganese per 100 grams.

Top 5 nuts with minimum amount of manganese per 100 grams are:

  1. Boiled Breadfruit Seeds
  2. Coconut Water (liquid From Coconuts)
  3. Roasted Breadfruit Seeds
  4. Peeled Raw European Chestnuts
  5. Roasted Whole Pumpkin And Squash Seeds