Plant Nutrients DB
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100 g100 kcal
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Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
PecansPecans nuts701.22.531214.52774103.804.53
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9

Minerals in Top 70 Nuts with the lowest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Magnesium per 100 grams.

Top 5 nuts with minimum amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Boiled and Steamed Japanese Chestnuts
  3. Coconut Water (liquid From Coconuts)
  4. Raw Coconut Cream
  5. Peeled Raw European Chestnuts