Plant Nutrients DB
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100 g100 kcal
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Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
Lotus SeedsRaw Lotus Seeds440.09NA0.95560.62168367NA10.28
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3

Minerals in Top 30 Nuts with the lowest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Magnesium per 100 grams.

Top 5 nuts with minimum amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Boiled and Steamed Japanese Chestnuts
  3. Coconut Water (liquid From Coconuts)
  4. Raw Coconut Cream
  5. Peeled Raw European Chestnuts