Plant Nutrients DB
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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
MisoMiso570.422.5480.86159210737282.56
NattoNatto2170.678.61151.531747298.873.03
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
TempehTempeh1110.562.7811.3266412091.14
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
Fried TofuTofu, fried3720.44.87601.528714628.5162

Minerals in Cooked Legumes sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in cooked legumes , sorted by Name.