Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167

Minerals in Top 30 Boiled Legumes with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Manganese per 100 grams.

Top 5 boiled legumes with most amount of manganese per 100 grams are:

  1. Boiled Winged Beans
  2. Boiled Chickpeas
  3. Boiled Soybeans no Salt
  4. Boiled Lupins
  5. Boiled White Beans