Plant Nutrients DB
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100 g100 kcal
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Fried TofuTofu, fried3720.44.87601.528714628.5162
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
White BeansRaw White Beans2400.98101901.8301179513163.67
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
LentilsRaw Lentils350.756.5471.42816770.163.27
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
SoymilkSoymilk Unfortified250.130.64250.22521184.8510.12
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5

Minerals in Top 70 Legumes with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 legumes with max amount of vitamin k per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Miso
  5. Natto