Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.814.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4514
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1413.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5513
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43663.95
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23682.83
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.64
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87712.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.14
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.31.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.51.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.4
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.06
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.06
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.04
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.96
MisoMiso570.42NA2.5480.86NA159210737282.56430.91
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.89
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.78
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.71
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.71
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.68
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.67
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.66
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.65
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66710.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.62
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.55
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.55
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.53
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.53
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.52
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.51
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.51
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.51
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.5
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.49
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.49
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.48
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.46
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.42
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.42
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.41
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.41
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.4
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.38
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.38
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.37
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.36
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.35
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.32
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.27
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.26
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.26
Minerals in Top 100 Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter