Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.81.45
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.51.43
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.14
MisoMiso570.42NA2.5480.86NA159210737282.56430.08
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.08
Minerals in Top 6 Legumes with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 legumes with most amount of vitamin b12 per 100 grams are:
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Miso