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Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.14
MisoMiso570.42NA2.5480.86NA159210737282.56430.08
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.08

Minerals in Top 6 Legumes with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 legumes with most amount of vitamin b12 per 100 grams are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Miso