Plant Nutrients DB
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100 g100 kcal
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Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
LentilsRaw Lentils350.756.5471.42816770.163.27
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
White BeansRaw White Beans2400.98101901.8301179513163.67
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
TempehTempeh1110.562.7811.3266412091.14
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
NattoNatto2170.678.61151.531747298.873.03
Fried TofuTofu, fried3720.44.87601.528714628.5162
French BeansRaw French Beans1860.443.41881.2304131613181.9
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
FalafelHome prepared Falafel540.263.42820.6919258512941.5
MisoMiso570.422.5480.86159210737282.56
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.43
FuyuSalted and Fermented Tofu460.381.98521.1773751728731.56
ShoyuShoyu Soy Sauce330.041.457411664350.554930.87
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61

Minerals in Top 100 Legumes with the highest Protein content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Protein per 100 grams.

Top 5 legumes with max amount of protein per 100 grams are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Raw Full-fat Soy Flour
  4. Raw Soybeans
  5. Oil-Roasted Peanuts no Salt