Plant Nutrients DB
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100 g100 kcal
MothbeansRaw Mothbeans1500.69NA113811.8248911918.2301.92
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.5342411129163.37
Mung BeansRaw Mung Beans1320.94NA6.741891.0436712468.2152.68
Adzuki BeansRaw Adzuki Beans661.1NA51271.7338112543.155.04
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92372133212.763.63
Chickpeas Raw Chickpeas 570.66NA4.379212527180242.76
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15411139328122.28
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42447138713142.3
LentilsRaw Lentils350.75NA6.5471.42816770.163.27
Pink BeansRaw Pink Beans1300.81NA6.771821.3841514641382.55
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.836713928.2172.76
Black Turtle BeansRaw Black Turtle Beans1601NA8.7160144015003.292.2
Black BeansRaw Black Beans1230.84NA51711.0635214833.253.65
Chickpea flourChickpea flour (besan)450.91NA4.861661.63188468.3642.8
Broadbeans Raw Broadbeans 1030.82NA6.71921.6342110628.2133.14
French BeansRaw French Beans1860.44NA3.41881.2304131613181.9
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.6738517247.2182.83
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.140613593.2122.8
White BeansRaw White Beans2400.98NA101901.8301179513163.67
Small White BeansRaw Small White Beans1730.64NA7.731831.28445154213122.8
SoybeansRaw Soybeans2771.66NA15.72802.570417971824.9
Navy BeansRaw Navy Beans1470.83NA5.51751.440711851153.65
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2849425157.5133.92
PeanutsRaw Peanuts921.14NA4.61681.933767057.2183.27
Mungo BeansRaw Mungo Beans1380.98NA7.572671.533799838.2383.35
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.1636314701943.14

Minerals in Top 30 Legumes with the highest Folate content per 100g

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Folate per 100 grams.

Top 5 legumes with max amount of folate per 100 grams are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans