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Spices
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Legumes
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Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544

Minerals in Spices sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all spices , sorted by Name.