Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Minerals in Top 60 Spices with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Manganese per 100 calories.
Top 5 spices with least amount of manganese per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Balsamic Vinegar
- Vanilla Extract Imitation with Alcohol
- Red Wine Vinegar