Plant Nutrients DB
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100 g100 kcal
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Green Sweet PeppersRaw Green Sweet Peppers500.331.7500.611008750150.65
Hot dog Pickle relishPickle relish, hot dog5.50.091.37210.024485.7011990.23
Sweet Pickle relishPickle relish, sweet2.30.070.673.850.0110.81906240.11
Sour Cucumber PicklesPickles, cucumber, sour00.773.64360.11272090109820.18
TomatoesRaw Ripe Red Tomatoes55.60.331.5610.631331317027.80.94
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
CarrotsRaw Carrots800.110.73290.35857800.241680.59
Dried Oriental RadishesRadishes, oriental, dried2320.62.562.70.27512890.261030.79
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
Boiled EggplantBoiled and Drained Eggplant170.170.71310.32433510.292.860.34
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.230.38270.1753.84200.325.380.31
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt9.30.190.36230.1646.53810.355.80.31
Baked Potato SkinPotatoes, baked, skin, without salt170.413.5621.70.31512890.3510.60.25
Cooked ArtichokesBoiled and Drained Artichokes39.60.241.15790.431385400.381130.76
Microwaved PotatoesWhole Microwaved Potatoes100.321.225.70.281004260.387.60.34
HazelnutsNuts, hazelnuts or filberts180.280.75260.98461080.3800.39
Red Sweet PeppersRaw Red Sweet Peppers270.071.65460.431008120.39150.96
Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.8381.7695220.39180.56
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
ArtichokesRaw Artichokes940.492.721280.551917870.432001.04
Baked PotatoesWhole Baked Potatoes160.131.16300.24755750.4310.80.39
White PotatoesRaw Whole White Potatoes130.170.75300.21905900.44230.42
CassavaRaw Cassava100.060.17130.24171690.448.750.21
Sprouted PeasRaw Sprouted Peas290.221.82450.351333070.48160.85
Sprouted SoybeansRaw Sprouted Soybeans550.351.72590.581343970.49110.96
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
Russet PotatoesRaw Whole Russet Potatoes160.131.1290.269.65280.516.330.37
Potato SkinRaw Potato Skin51.70.735.639.71.0465.57120.52170.6
PotatoesRaw Whole Potatoes15.60.141.05300.2745520.527.80.39
Boiled SuccotashBoiled and Drained Succotash14.80.161.32460.671023570.5214.80.55
Frozen ArtichokesFrozen Artichokes, Unprepared500.141.3710.641536530.531240.84
Baked Russet PotatoesBaked Whole Russet Potatoes190.111.1331.60.2474.75790.5314.70.37
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Baked White PotatoesBaked Whole White Potatoes110.140.7290.2181.55910.547.60.38
PecansPecans nuts100.170.3717.50.6540590.5500.66
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
Sprouted LentilsRaw Sprouted Lentils23.60.333.03350.481633040.57101.43
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.120.4716.70.1145.62320.59210.27
YamRaw Yam140.150.4617.80.3446.66920.597.630.2
EppawRaw Eppaw730.160.77210.731102270.680.77
SuccotashRaw Succotash180.191.85480.71143730.614.040.62
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24
PoiPoi140.150.79210.33351630.6310.70.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.180.55230.69473800.636.250.32
TaroRaw Taro380.150.49290.34755280.639.820.21
Cooked TaroCooked Taro no Salt12.70.140.51210.3253.53410.6310.60.19
KetchupCatsup150.080.35130.0825.72780.698980.17
Low Salt KetchupLow sodium Ketchup150.080.35130.0825.72780.69200.17
White Sweet CornRaw White Sweet Corn2.330.060.61430.191033140.7170.52
Yellow Sweet CornRaw Yellow Sweet Corn2.330.060.61430.191033140.7170.54
Sweet PotatoRaw Sweet Potato350.180.71290.354.73920.7640.35
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25

Minerals in Top 100 Nuts & Vegetables with the lowest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Selenium per 100 Calories.

Top 5 nuts & vegetables with minimum amount of selenium per 100 Calories are:

  1. Canned Green Snap Beans Solids and Liquids with Salt
  2. Raw Green Sweet Peppers
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish