Plant Nutrients DB
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100 g100 kcal
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Sweet Pickle relishPickle relish, sweet2.30.07NA0.673.850.0110.81906240.11
Hamburger Pickle relishPickle relish, hamburger3.10.06NA0.885.430.01135908500.09
Hot dog Pickle relishPickle relish, hot dog5.50.09NA1.37210.024485.7011990.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.04NA0.2690.06361390.172400.15
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.66230.081075880.965.480.16
Sauteed Yellow OnionsOnions, yellow, sauteed160.01NA0.227.30.0827108NA9.760.17
KetchupCatsup150.08150.35130.0825.72780.698980.17
Low Salt KetchupLow sodium Ketchup150.08NA0.35130.0825.72780.69200.17
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.01NA0.359.020.0917145NA15.80.11
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.64360.11272090109820.18
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.1145.62320.59210.27
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.1478931.962.560.88
Yeast extract spreadYeast extract spread360.13NA2.2970.145611351518272.27
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.09NA1.228.60.147.143611.4328.60.32
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.05450.1485982.042.80.98
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15423551.8410.50.4
Yambean Raw Yambean 31.60.13NA1.5831.60.16473951.8410.50.42
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt9.30.19NA0.36230.1646.53810.355.80.31
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.23NA0.38270.1753.84200.325.380.31
BrazilnutsDried Brazilnuts240.26NA0.37570.191101002910.460.62
Almond pasteNuts, almond paste37.60.1NA0.35280.195668.60.921.970.32
White Sweet CornRaw White Sweet Corn2.330.06NA0.61430.191033140.7170.52
Yellow Sweet CornRaw Yellow Sweet Corn2.330.06NA0.61430.191033140.7170.54
Yautia Raw Yautia 9.20.26NA1240.19526100.71210.51
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.97320.192396587.13.232.4
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2745520.527.80.39
Russet PotatoesRaw Whole Russet Potatoes160.13NA1.1290.269.65280.516.330.37
Baked Red PotatoesBaked Whole Red Potatoes100.2NA0.81320.282.8626NA13.80.46
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.27512890.261030.79
Canned PotatoesCanned Potatoes Solids no Salt8.330.1NA2.1230.246.73821.58.330.47
Red PotatoesRaw Whole Red Potatoes140.19NA1.04310.2876500.7125.70.47
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.1430.22849705.958.11.76
Baked White PotatoesBaked Whole White Potatoes110.14NA0.7290.2181.55910.547.60.38
White PotatoesRaw Whole White Potatoes130.17NA0.75300.21905900.44230.42
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.2112812613.91170.83
White MushroomsRaw White Mushrooms13.61.45NA2.27410.2139114454222.72.36
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.2187.51831.250.180.39
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.71190.22821761.751.050.41

Minerals in Top 100 Nuts & Vegetables with the lowest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Manganese per 100 Calories.

Top 5 nuts & vegetables with minimum amount of manganese per 100 Calories are:

  1. Sweet Pickle relish
  2. Hamburger Pickle relish
  3. Low Sodium Sweet Cucumber Pickles
  4. Hot dog Pickle relish
  5. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids