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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.40.68
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.095
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.024

Minerals in Top 20 Boiled Legumes with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin E per 100 calories.

Top 5 boiled legumes with most amount of vitamin e per 100 calories are:

  1. Boiled White Beans
  2. Boiled Black Turtle Beans
  3. Boiled Black Beans
  4. Boiled Pink Beans
  5. Boiled Pinto Beans