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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.15
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.70.11
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.09
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.40.085

Minerals in Top 30 Boiled Legumes with the highest Vitamin B1 content per 100 kcal

In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin B1 per 100 calories.

Top 5 boiled legumes with most amount of vitamin b1 per 100 calories are:

  1. Boiled Hyacinth Beans
  2. Boiled Winged Beans
  3. Boiled Black Beans
  4. Boiled Yardlong Beans
  5. Boiled Common Cowpeas