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Vegetables
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Legumes
Cereals
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721106.6
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641344.14
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.32.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.312.45
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.192.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.242.3
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.262.24
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.13
TempehTempeh580.29NA1.4420.68NA13921504.70.59311.38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871131.35
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.1
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.21
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.99
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.91
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.86
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.85
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.83
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.82
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.81
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.8
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.74
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59830.68
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.65
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.65
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.63
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.62
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.62
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.61
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.58
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.58
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.57
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.51
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930.49
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.911030.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.46
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.46
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.46
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.46
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.45
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14490.44
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.43
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.43
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.30.43
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.42
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.42
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.70.42
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.41
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.41
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.41
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.30.4
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.4
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.36
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.34
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14470.33
Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.349.40.46NA942785.74250.82980.33
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.40.33
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.31
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.420.3
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.40.26
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.24
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.180.24
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.23
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.23
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.5600.22

Minerals in Top 100 Legumes with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 legumes with most amount of vitamin b3 per 100 calories are:

  1. Soy sauce made from soy (tamari)
  2. Soy sauce made from hydrolyzed vegetable protein
  3. Shoyu Soy Sauce
  4. Low Sugar Peanut Spread
  5. Dry-roasted Peanuts, no salt