Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82189
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1189
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56188
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7180
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6180
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27151
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03147
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16142
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35136
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93135
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1133
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24131
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23130
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6119
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53118
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5117
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843117
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4117
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14116
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5115
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66113
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6108
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.7102
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.984
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.279.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.8210072
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.598367
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.9110366.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1763.3
Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.349.40.46NA942785.74250.829863.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.458.3
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.557
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.257
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.355
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.749.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.8711346.5
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.1845.7
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.4245
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.559343
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1542.3
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.454834.5
OkaraOkara1050.26NA1.734.20.53NA7928014120.7410734.2
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.633.3
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.2216333.3
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.431.4
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.7211030
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.529.7
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.428
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.6413426.4
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.425
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.336923
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.322
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.546221
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.220.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.2420
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.56018
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.5413617.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.3116.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.1915.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.144915
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.144714.6
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.613
TempehTempeh580.29NA1.4420.68NA13921504.70.593112.5

Minerals in Top 100 Legumes with the highest Vitamin B9 content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B9 per 100 calories.

Top 5 legumes with most amount of vitamin b9 per 100 calories are:

  1. Raw Mothbeans
  2. Raw Adzuki Beans
  3. Raw Common Cowpeas
  4. Raw Cranberry Beans
  5. Raw Mung Beans