Plant Nutrients DB
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100 g100 kcal
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Lemon JuiceRaw Lemon Juice270.07NA0.36270.06364680.464.550.23
PapayasRaw Papayas46.50.11NA0.58490.09234231.418.60.19
Valencia OrangesRaw Valencia Oranges81.60.08NA0.18200.0534.7365NA00.12
Frozen Melon BallsMelon balls, frozen300.18NA0.88420.1236848NA940.52
StrawberriesRaw Strawberries500.1513.81.340.61.2754781.253.130.44
GuavasRaw Common Guavas260.34NA0.38320.22596130.882.940.34
MangosRaw Mangos180.19NA0.2716.70.112328011.670.15
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.8448.8412NA9.760.44
Navel OrangesRaw Navel Oranges87.80.08NA0.27220.064733902.040.16
Fresh Orange juiceRaw Orange juice240.1NA0.44240.0337.84440.222.220.11
OrangesRaw Oranges850.1NA0.21210.0529.83851.0600.15
Cantaloupe MelonsRaw Cantaloupe Melons260.122.940.62350.12447851.18470.53
Acerola JuiceRaw Acerola Juice430.37NA2.1752NA394220.44130.44
BlackberriesRaw Blackberries670.38NA1.4446.51.5513770.932.331.23
Raspberries PureeRaspberries Puree with Seeds420.16NA1.26451.2354.5355NA7.270.56
Honeydew MelonsRaw Honeydew Melons16.70.07NA0.4727.80.0830.66331.94500.25
ClementinesRaw Clementines640.09NA0.3210.0544.73770.212.130.13
Canned Orange JuiceUnsweetened Canned Orange Juice210.0566.60.21210.05363910.218.50.09
AvocadosRaw Avocados7.50.124.380.34180.0932.53030.254.380.4
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.153.6329NA7.140.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.0839.75000.644.760.13
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722NA353111.13.180.18
Frozen LoganberriesLoganberries, frozen470.21NA1.16382.27472640.361.80.62
PomegranatesRaw Pomegranates120.19NA0.36140.14432840.63.60.42
Bottled Pomegranate JuicePomegranate juice, bottled200.04NA0.19130.18203960.5616.70.17
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.1655.75110.334.90.23
RaspberriesRaw Raspberries480.17NA1.33421.355.82900.391.920.81
Lime JuiceRaw Lime Juice560.11NA0.36320.07564680.480.32
Boiled Green PlantainsPlantains, green, boiled2.480.07NA0.25230.092023901.650.12
CarambolaRaw StarFruit9.680.44NA0.26320.1238.74291.946.450.39
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1554761.386.90.21
FeijoaRaw Feijoa280.06NA0.2314.80.1431282NA4.90.1
Extra Sweet PineappleRaw Extra Sweet Pineapple250.22NA0.5523.51.615.72120.21.960.24
Florida OrangesRaw Florida Oranges930.09NA0.221.70.05263671.100.17
PineappleRaw Pineapple260.22NA0.58241.85162180.220.24
Baked Yellow PlantainsPlantains, yellow, baked1.940.03NA0.18260.112430801.30.14
GrapefruitRaw Grapefruit37.50.153.130.28250.04254340.9400.22
Pink GrapefruitRaw Pink and Red Grapefruit520.08NA0.19210.05433210.2400.17
Orange PeelRaw Orange Peel1660.1NA0.8322.7NA21.62191.033.10.26
CherimoyaRaw Cherimoya130.09NA0.3622.70.1234.7383NA9.330.21
White GrapefruitRaw White Grapefruit360.15NA0.18270.04244484.2400.21
TangerinesRaw Tangerines700.08NA0.2822.60.0737.73130.193.770.13
LoquatsRaw Loquats340.09NA0.627.70.32575661.282.130.11
Casaba MelonsRaw Casaba Melons390.21NA1.2390.13186501.43320.25
Lemon PeelRaw Lemon Peel2850.2NA1.732NA25.53401.512.80.53
Mammy-appleRaw Mammy-apple21.60.17NA1.3731NA21.6921.18290.2
LimesRaw Limes1100.22NA2200.03603401.336.670.37
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655NA31.63550.792.631.08
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.09NA0.5130.80.0538415NA2.560.13
White Grapefruit JuiceRaw White Grapefruit Juice230.09NA0.5130.80.05384150.262.560.13
JackfruitRaw Jackfruit250.08NA0.2430.50.0522472NA2.10.14
DurianRaw or Frozen Durian4.10.14NA0.29200.2226.5297NA1.360.19
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.542027802.220.18
KumquatsRaw Kumquats870.13NA1.2280.1926.82620140.24
BananasRaw Bananas5.60.092.470.29300.324.74021.121.120.17
Sweetened Dried MangoMango, dried, sweetened00.09NA0.076.273.1415.7870.6650.80.09
LitchisRaw Litchis7.580.22NA0.47150.08472590.911.50.11
SoursopRaw Soursop210.13NA0.9132NA414210.91210.15
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.07NA0.3519.60.7421.62940.27.840.12
Asian PearsRaw Asian Pears9.520.12NA0190.14262880.2400.05
ApricotsRaw Apricots270.16NA0.81210.16485400.212.10.42
Green PlantainsRaw Green Plantains1.30.08NA0.49270.0720284NA1.30.12
Yellow PlantainsRaw Yellow Plantains2.460.06NA0.4529.50.12263991.233.280.16
SapodillaRaw Sapodilla250.1NA0.9614NA142330.72140.12
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.2230346060.2

Minerals in Top 100 Fruits with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Folate per 100 Calories.

Top 5 fruits with max amount of folate per 100 Calories are:

  1. Frozen Boysenberries
  2. Raw Lemon Juice
  3. Raw Papayas
  4. Raw Valencia Oranges
  5. Frozen Melon Balls