Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00010500247862.5
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA00021250245962.5
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.25NA0150NANA8501001015500491812.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067NA013.30.19NA6.67001400.0676418.33
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.088NA17.448.70.89NA1371622.3615016.50.655.3
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA01600200019755
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26060NA0.970NANA061.3061.303054.03
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01611.877.411364.03
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4950.045NA0.7918.40.087NA211320.261661.662423.3
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.1301940.2800NA3.1356.301310.0312872.84
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3760.131381.06240.17NA381500.41421.261772.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA1911.96
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1141.93
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA891.58
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.15NA8.5470NANA137163161651.521.041.52
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes0.520.02NA5.051.820.025NA8.6280.571490.0520.861.4
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored940.039NA016.7NANA00044.41.785251.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes9.570.08NA7.4227NANA74.589.412.71252.070.881.4
Unsweetened Rice MilkBeverages, rice milk, unsweetened2510.079NA0.4323.40.6NA11957.44.7830.281901.34
AMP Energy DrinkBeverages, Energy drink, AMP28.30.011NA0.0436.52NANA376.520.4358.701901.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes0.770.031NA33.1NANA12211.41160.0620.771.24
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111631.2
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors77.30.032NA013.6NANA00001.454291.14
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541361.1
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.51
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.98
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19NA262712.3NA1031155NA169712890.87
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1100.20.11.32220.28NA6776.31.551241.232.40.82
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY210.084NA0.7637.60.76NA9089.56.971000.580.890.79
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.46150.67
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango111NANA0.41NANANANA65NA78.4NA2450.65
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana111NANA0.41NANANANA65NA78.4NA2440.65
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes200.14NA0.7240.80.91NA931365.456.70.820.850.6
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada100NANA0.37NANANANA58.5NA48.8NA2200.59
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE28.30.011NA0.0436.52NANA06.520.437601900.54
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1090.03NA2.18160.07NA109158NA53.50.42770.52
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.45
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors1060.13NA1.942.50.62NA851195.9556.41.273.180.38
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free55.30.019NA0.125.30.012NA70.274.501990.18810.33
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1530.19NA1.3550.18NA2377174.52320.910.90.31
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1660.232271.3458.60.18NA2417284.52480.933190.31
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR160.110.051.4260.36NA7281.42.848.40.812.80.29
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220.27
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free450.015NA0.47.870.004NA60.71211.92150.2686.40.24
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.23
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.18
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers1580.024NA1.436.030.18NA21.625.2NA1620.890.970.17
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat54.60.014NA0.0854.60.008NA4670.801120.1755.30.16
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free420.089NA1.8160.084NA582241.721660.32820.16
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.70.14
Snack, Mixed Berry BarSnack, Mixed Berry Bar27.40.06430.4923.80.51NA89.61165.171170.694.050.13
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix340.07NA0.7510.50.054NA73860.842210.210.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat37.70.014NA0.0693.080.008NA31.55001320.12550.12
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip18.50.093NA0.4520.40.31NA60.687.3NA760.391.370.1
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder14.60.049NA0.5517NANA42.61501.6846.20.190.320.1
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened590.095NA014.80.097NA54.62251.35690.210.370.098
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas5.370.023NA1.525.170.16NA20.226.71.962370.140.920.095
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water380.0871120.31220.067NA781801.271330.381570.091
Sherbet, orangeSherbet, orange37.50.019NA0.0975.560.008NA27.866.71.04320.33460.09
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks110.05NA0.28.05NANA4140.53.347.70.23.380.089
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain23.70.061NA0.5816.70.35NA5273.43.6662.80.341.440.088
Powder Cocoa MixBeverages, Cocoa mix, powder33.40.072NA0.3210.068NA791791.261270.370.380.088
Toppings, butterscotch or caramelToppings, butterscotch or caramel22.7010.402.30.013NA1830.60.61580190.083
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted22.50.021110.3217.80.082NA47.738.60.9369.50.290.560.076
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA44.60.1NA0.7281.7NANA871274.462.060.490.490.075
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.072
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30.072
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn34.60.1NA0.4629NANA39.842.71.3330.490.420.072
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.071
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43130.071
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.40.071
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated300.0560.450.547.50.097NA27.442.63.11060.280.660.069
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat360.065NA0.8912.70.083NA39.413001070.24490.063
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.60.056
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS9.65NANA0.8719.6NANA7390NA3.750.741.60.056
Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer190.022NA0.16190.035NA43.221.63.24350.0542460.054
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin18.50.084NA0.48200.26NA5386.33.4560.351.340.053
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat0.880.06801.1714.6NANA35.764.32.434.680.4240.053
Candies, carob, unsweetenedCandies, carob, unsweetened560.034NA0.246.670.026NA23.31170.96200.650.290.052
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut11.70.0700.3210.24NA56802.05850.360.760.051
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread200.087NA0.81120.16NA28.275.50.677.60.20.20.05
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular110.05NA0.5410.30.19NA39.3401.6770.220.590.048
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.4210.048
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter21.40.15NA0.5200.33NA58.768.34.44960.441.70.047
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.40.047
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.042
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20.041
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.04
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.730.023NA0.276.70.15NA28.5221.7868.50.1614.50.04
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin22.50.063NA0.54160.28NA49813.5630.291.430.04
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02350.035
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN41.80.085NA0.8526.7NANA1051194.97.670.852.10.034
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.40.033
Crackers, wheat, reduced fatCrackers, wheat, reduced fat180.05NA1.1310.60.48NA5847.32.341750.390.610.032
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating300.0740.550.33210.21NA4270.31.431070.311.920.031
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.330.029
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 100 calories.
Top 5 vegan food with most amount of vitamin b12 per 100 calories are:
- Sugar Free Energy Drink
- Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12