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Legumes
Cereals
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.15NA8.5470NANA137163161651.521.041.52
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes0.520.02NA5.051.820.025NA8.6280.571490.0520.861.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes9.570.08NA7.4227NANA74.589.412.71252.070.881.4
Unsweetened Rice MilkBeverages, rice milk, unsweetened2510.079NA0.4323.40.6NA11957.44.7830.281901.34
AMP Energy DrinkBeverages, Energy drink, AMP28.30.011NA0.0436.52NANA376.520.4358.701901.3
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541361.1
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE28.30.011NA0.0436.52NANA06.520.437601900.54
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors1060.13NA1.942.50.62NA851195.9556.41.273.180.38
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220.27
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.23
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.18
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat54.60.014NA0.0854.60.008NA4670.801120.1755.30.16
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.70.14
Snack, Mixed Berry BarSnack, Mixed Berry Bar27.40.06430.4923.80.51NA89.61165.171170.694.050.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat37.70.014NA0.0693.080.008NA31.55001320.12550.12
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas5.370.023NA1.525.170.16NA20.226.71.962370.140.920.095
Sherbet, orangeSherbet, orange37.50.019NA0.0975.560.008NA27.866.71.04320.33460.09
Powder Cocoa MixBeverages, Cocoa mix, powder33.40.072NA0.3210.068NA791791.261270.370.380.088
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA44.60.1NA0.7281.7NANA871274.462.060.490.490.075
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.072
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30.072
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.071
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated300.0560.450.547.50.097NA27.442.63.11060.280.660.069
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat360.065NA0.8912.70.083NA39.413001070.24490.063
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.60.056
Candies, carob, unsweetenedCandies, carob, unsweetened560.034NA0.246.670.026NA23.31170.96200.650.290.052
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread200.087NA0.81120.16NA28.275.50.677.60.20.20.05
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.4210.048
Cookies, Marie biscuitCookies, Marie biscuit00.025NA06.9NANA47.575.65.9910.152.40.047
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.042
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20.041
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.04
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN41.80.085NA0.8526.7NANA1051194.97.670.852.10.034
Crackers, wheat, reduced fatCrackers, wheat, reduced fat180.05NA1.1310.60.48NA5847.32.341750.390.610.032

Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 100 calories.

Top 5 vegan food with most amount of vitamin b12 per 100 calories are:

  1. Sugar Free Energy Drink
  2. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
  3. Sugar Free AMP Energy Drink
  4. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
  5. Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12