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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Crackers, matzo, plainCrackers, matzo, plain3.30.015NA0.86.330.16NA22.528.49.3400.171.1
Fruit syrupFruit syrup2.350.005NA0.0120.290.018NA02.050.2300.0764.32
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.39
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Almond OilOil, almond00NA00NANA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Palm OilOil, palm00NA0.0010NANA000000
Rice Bran OilOil, rice bran0NANA0.0080NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Syrup, fruit flavoredSyrup, fruit flavored00.003NA0.0110.380.001NA00.380.1500.02313.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.16
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.16
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.86
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78

Minerals in Top 100 Vegan Food with the lowest Sodium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Sodium per 100 calories.

Top 5 vegan food with least amount of sodium per 100 calories are:

  1. Raw Apples without skin
  2. Boiled Navy Beans
  3. Frozen Concentrated Non-alcoholic Cocktail Mix
  4. Reduced Calorie With Whitener Instant Coffee
  5. Prepared With Distilled Water Brewed Black Tea