Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
AMBER Hard CiderBeverages, AMBER, hard cider7.140.03275.40.115.360.032NA10.79607.140.036159
Grape SodaCarbonated Grape Soda6.980.0512010.192.330.03NA02.330350.16207
Orange CarbonatedBeverages, carbonated, orange10.40.0311680.132.10.027NA2.14.170250.21183
Tonic Water CarbonatedBeverages, carbonated, tonic water2.940.0182430.02900.003NA00035.30.29268
Malt Liquor BeverageBeverages, Malt liquor beverage7.50.013NA0.07512.50.013NA32.582.507.50.2236
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry6.520.02NA0.172.170.059NA4.3552015.20.065189
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.560.017NA0.0741.850.063NA3.720.40350.056160
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate4.260.019NA0.262.130.038NA2.1323.4025.50.043185
Orange Juice DrinkBeverages, Orange juice drink3.70.0331010.25.560.013NA7.477.803.70.037160
Candies, YORK BITESCandies, YORK BITES2.540NA0.240.250NA0.7627.4011.70.0032.3
Carbonated beverage, cream sodaCarbonated beverage, cream soda9.80.01668.60.0981.960.025NA01.96023.50.14170
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03

Minerals in Top 100 Vegan Food with the lowest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 100 calories.

Top 5 vegan food with least amount of selenium per 100 calories are:

  1. Raw Apples with skin
  2. Raw Apples without skin
  3. Canned Green Snap Beans Solids and Liquids with Salt
  4. Citrus Energy Drink
  5. Aloe Vera Juice Drink Fortified With Vitamin C