ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1930.25NA6.886.71.37NA120613012802.4634
Citrus Energy DrinkBeverages, Energy drink, Citrus17.800000NA08.9022.20197
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C53.30NA10NANA00053.30642
AMBER Hard CiderBeverages, AMBER, hard cider7.140.03275.40.115.360.032NA10.79607.140.036159
Grape SodaCarbonated Grape Soda6.980.0512010.192.330.03NA02.330350.16207
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4.880NA0.0492.440NA02.44024.40.024218
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine11.80.035NA0.1800.024NA17111202350.059563
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1500.129905.5505.35NA45040004000.54977
Orange CarbonatedBeverages, carbonated, orange10.40.0311680.132.10.027NA2.14.170250.21183
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine50.0031400.282.50.005NA02.5022.50.1224
Tonic Water CarbonatedBeverages, carbonated, tonic water2.940.0182430.02900.003NA00035.30.29268
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.1301940.2800NA3.1356.301310.031287
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26060NA0.970NANA061.3061.30305
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened390.044NA0.1733.31.23NA27.891701440.11528
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1000.25NA12001.6NA150250005014974
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared22.20.56NA1.448890.56NA77.8127801560.561087
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated22.20.56NA1.448890.56NA77.8127801560.561087
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA3004900020029939
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA012.3071.600.034
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled4.760.0161310.111.60.046NA3.172703.170.032133
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled140.023NA0.234.70.2NA7.89503.130.063130
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled14.30.0131160.0185.360.28NA7.144305.360.071153
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000105002478
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C110.033NA03.7NANA011501330345
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.70.014NA01.56NANA048.4056.30131
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate4.940.056NA0.193.70.22NA1.232704.940.04336
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water8.70.07NA0.24.350.22NA2.1728.30110.043192
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate11.40.04NA0.466.30.12NA6.8615405.70.431.7
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water16.70.057NA0.487.140.12NA7.141570120.4210
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4800NA0.0371.380NA568228018500.84
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.320NANA029.8023.40187
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water9.30.0231290.0474.650.007NA4.6539.509.30.023207
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water150.0412450.037480.004NA26110480.037344
Malt Liquor BeverageBeverages, Malt liquor beverage7.50.013NA0.07512.50.013NA32.582.507.50.2236
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry6.520.02NA0.172.170.059NA4.3552015.20.065189
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.560.017NA0.0741.850.063NA3.720.40350.056160
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate4.260.019NA0.262.130.038NA2.1323.4025.50.043185
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067NA013.30.19NA6.67001400.067641
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry250.23NA1250.3NA030002000.252478
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice750.23NA1250.38NA020001750.752480
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15.80.079NA0.375.26NANA5.262000790.11502
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice15.40.035NA0.1511.50.12NA15.418107.70.077361
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape17.40.065NA0.264.35NANA4.35148034.80.087406
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry110.02NA0.0894.440.013NA8.986.7024.40.044196
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach6.670.02NA0.114.440.047NA6.6749024.40.067195
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1890.051NA0.0949.430.025NA13.215701020.094161
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate2610.21NA0.1722.20.031NA753040170.07838.7
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2620.221120.1824.40.031NA73.3371022.20.089196
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C10.20NA0.0824.10.022NA2.0436.706.120.041179
Orange Juice DrinkBeverages, Orange juice drink3.70.0331010.25.560.013NA7.477.803.70.037160
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.086NA047.6NANA198950190.095449
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA500320066001976
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.8NA110022NA10021000019970
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water0137290230022NA1003700030029970
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated01NA230022NA1003700030029970
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated290.021NA05.26NANA10.5710210.026240
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA330014000170009972
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened8.90.013NA02.220.25NA2.223106.670.022198
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA1001200050009968
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.4NA210018.4NA0800010019993
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA360013000260009962
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet250.13NA0253NA012501500.252468
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.70.019NA000.27NA11544.4077.80.037346
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2001.5NA81004.4NA0900010049970
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2001.5NA81004.4NA0900010049970
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500.5NA2.51007.75NA5070003000.54971
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3001.133540120039.2NA1001800040019962
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA1001200030019984
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.54978
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00017.80194
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA0001300975
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E17.40.026NA0.6715.2NANA2.172200630.022192
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2000.3NA7.5250.13NA2560003500.252470
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors77.30.032NA013.6NANA00001.45429
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0160020001975
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2000.8NA010013.6NA1001400030019979
Candies, YORK BITESCandies, YORK BITES2.540NA0.240.250NA0.7627.4011.70.0032.3
Carbonated beverage, cream sodaCarbonated beverage, cream soda9.80.01668.60.0981.960.025NA01.96023.50.14170
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids110.073NA1.436.60.079NA1110207.70.06683
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.19250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids260.14NA1.0722.20.11NA40.724305.560.19157
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids13.40.22NA0.5413.40.09NA2722104.480.15122
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids110.17NA0.42110.058NA21.717503.60.1294
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.1294
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.17189
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling40.055NA0.598.440.11NA14.8330580.140.6
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.22
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener47.40.0533690.2110.50.032NA5.26132015.80.11501
Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate5.470.01NA0.152.50.07NA2.524.4020.03524
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water10.60.026NA0.154.260.068NA2.1325.508.50.043187
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener003702.84.170NA046041.71.96392
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme40.055NA0.598.440.11NA14.8330580.140.6
Minerals in Top 100 Vegan Food with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 100 calories.
Top 5 vegan food with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C