Citrus Energy DrinkBeverages, Energy drink, Citrus17.800000NA08.9022.20197
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C53.30NA10NANA00053.30642
Fast-food ColaCarbonated Fast-food Cola5.40.0031540.300.005NA275.40.27110.054244
ColaRegular Carbonated Cola2.40.017NA0.04800.007NA21.4120.247.140.21213
Cola without CaffeineCarbonated Cola Without Caffeine4.880NA0.04900NA277.30.249.760.024219
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine11.80.035NA0.1800.024NA17111202350.059563
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000.25200200NA10007001040019974
Contains Caffeine Pepper-type CarbonatedBeverages, carbonated, pepper-type, contains caffeine7.30.015NA0.09800.085NA272.440.2424.40.098218
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners100NA0.100NA55150.5200.05474
Tonic Water CarbonatedBeverages, carbonated, tonic water2.940.0182430.02900.003NA00035.30.29268
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.1301940.2800NA3.1356.301310.031287
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26060NA0.970NANA061.3061.30305
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA012.3071.600.034
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01611.877.41136
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000105002478
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.320NANA029.8023.40187
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon2.860.014206000.42NA74.354.3NA600.029260
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA500320066001976
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA330014000170009972
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA360013000260009962
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.70.019NA000.27NA11544.4077.80.037346
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.54978
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00017.80194
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA0001300975
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0160020001975
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe0.80.001NA0.00300NA01.070.162.950.0111.8
Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)00NA00NANA000.141.9803.3
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)00NA00NANA000.15000.36
Chewing gumChewing gum001.4000NA00.560.170.2800.72
Chewing gum, sugarlessChewing gum, sugarless7.460NA00NANA000.192.601.3
Flan, caramel custard, dry mixFlan, caramel custard, dry mix6.90.004NA0.02300.002NA0.29446.121240.0112.24
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared1.90.019NA0.1700.038NA011.30.197.550.057163
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)88.60NA00NANA00037.704.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.48220017
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.0020
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.014
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.006
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.0010
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.0010
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.2300
Palm OilOil, palm00NA0.0010NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.014
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.0010
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.0080NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.0010
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Pectin, liquidPectin, liquid00NA00NANA00000881
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant0.530.004NA0.02100.002NA1992.10.213520.0130.19
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1.30.006NA0.02100.002NA0.535.280.241620.0051.03
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.84
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.6
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.18
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.85
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.4500
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.005
Powdered sugarSugars, powdered0.260.002NA0.01500.001NA00.510.150.510.0030.059
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.250.002NA0.01500.001NA00.5NA0.50.0030.11
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.01100NA01.10.1400.0032.4
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder00.06NA0.0270NANA000.163.2600
Sweeteners, tabletop, fructose, liquidSweeteners, tabletop, fructose, liquid0.360.013NA0.0390NANA000.180.720.0328.57
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.01100NA01.101190.0032.43
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA01.20002.63
Minerals in Top 100 Vegan Food with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 100 calories.
Top 5 vegan food with least amount of magnesium per 100 calories are:
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C
- Carbonated Fast-food Cola
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine