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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Fast-food ColaCarbonated Fast-food Cola5.40.0031540.300.005NA275.40.27110.054244
ColaRegular Carbonated Cola2.40.017NA0.04800.007NA21.4120.247.140.21213
Cola without CaffeineCarbonated Cola Without Caffeine4.880NA0.04900NA277.30.249.760.024219
Tonic Water CarbonatedBeverages, carbonated, tonic water2.940.0182430.02900.003NA00035.30.29268
Chewing gumChewing gum001.4000NA00.560.170.2800.72
Flan, caramel custard, dry mixFlan, caramel custard, dry mix6.90.004NA0.02300.002NA0.29446.121240.0112.24
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Almond OilOil, almond00NA00NANA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.2300
Palm OilOil, palm00NA0.0010NANA000000
Rice Bran OilOil, rice bran0NANA0.0080NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant0.530.004NA0.02100.002NA1992.10.213520.0130.19
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1.30.006NA0.02100.002NA0.535.280.241620.0051.03
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.85
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.005
Powdered sugarSugars, powdered0.260.002NA0.01500.001NA00.510.150.510.0030.059

Minerals in Top 100 Vegan Food with the lowest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Magnesium per 100 calories.

Top 5 vegan food with least amount of magnesium per 100 calories are:

  1. Citrus Energy Drink
  2. Aloe Vera Juice Drink Fortified With Vitamin C
  3. Carbonated Fast-food Cola
  4. Regular Carbonated Cola
  5. Carbonated Cola Without Caffeine