Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice100.09NA0.512NA9970.130.1
ApplesRaw Apples with skin60.033.30.1250.0411107010.04
Apples no SkinRaw Apples without skin50.03NA0.0740.041190000.05
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
AvocadosRaw Avocados120.1970.55290.14524850.470.64
BananasRaw Bananas50.082.20.26270.2722358110.15
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
BlueberriesRaw Blueberries60.06NA0.2860.3412770.110.16
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
CarambolaRaw StarFruit30.14NA0.08100.04121330.620.12
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.1115173030.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.0721222000.07
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
CrabapplesRaw Crabapples180.07NA0.3670.1215194NA1NA
CranberriesRaw Cranberries80.06NA0.2360.2711800.120.09
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Custard-appleRaw Custard-apple30NANA0.7118NA21382NA4NA
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
FigsRaw Figs350.07NA0.37170.13142320.210.15
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
GooseberriesRaw Gooseberries250.07NA0.31100.14271980.610.12
GrapefruitRaw Grapefruit120.0510.0980.0181390.300.07
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.07201910.120.07
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
Java-plumRaw Java-plum19NANA0.1915NA1779NA14NA
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Lemon JuiceRaw Lemon Juice60.02NA0.0860.0181030.110.05
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
LemonRaw Lemons Without Peel260.04NA0.680.03161380.420.06
Lime JuiceRaw Lime Juice140.03NA0.0980.02141170.120.08
LimesRaw Limes330.07NA0.660.01181020.420.11
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
LongansRaw Longans10.17NA0.13100.0521266NA00.05
LoquatsRaw Loquats160.04NA0.28130.15272660.610.05
Mammy-appleRaw Mammy-apple110.09NA0.716NA11470.6150.1
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.04152670.4160.18
Casaba MelonsRaw Casaba Melons110.06NA0.34110.0451820.490.07
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09
NectarinesRaw Nectarines60.09NA0.2890.0526201000.17
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
Yellow PeachesRaw Yellow Peaches60.0740.2590.06201900.100.17
Asian PearsRaw Asian Pears40.05NA080.06111210.100.02
PearsRaw Pears90.082.20.1870.05121160.110.1
Bartlett PearsRaw Bartlett Pears90.08NA0.1960.04111010.110.08
Bosc PearsRaw Bosc Pears100.1NA0.1570.0514122010.13
Green Anjou PearsRaw Green Anjou Pears110.08NA0.2470.0513127010.1
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.06131230.110.13

Minerals in Raw Fruits sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in raw fruits , sorted by Name.