Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5

Minerals in Raw Fruits sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in raw fruits , sorted by Name.