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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.10
ApplesRaw Apples with skin60.030.1250.0411107010.040
Apples no SkinRaw Apples without skin50.030.0740.041190000.050
ApricotsRaw Apricots130.080.39100.08232590.110.20
AvocadosRaw Avocados120.190.55290.14524850.470.640
BananasRaw Bananas50.080.26270.2722358110.150
BlackberriesRaw Blackberries290.170.62200.65221620.410.530
BlueberriesRaw Blueberries60.060.2860.3412770.110.160
BreadfruitRaw Breadfruit170.080.54250.06304900.620.120
Candied fruitCandied fruit180.030.1740.115560.6980.050
CarambolaRaw StarFruit30.140.08100.04121330.620.120
CarissaRaw Carissa110.211.316NA7260NA3NA0
CherimoyaRaw Cherimoya100.070.27170.0926287NA70.160
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.070
Cherry juice, tartCherry juice, tart130.040.42110.0617161NA40.030
ClementinesRaw Clementines300.040.14100.02211770.110.060
CrabapplesRaw Crabapples180.070.3670.1215194NA1NA0
CranberriesRaw Cranberries80.060.2360.2711800.120.090
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.270
Red CurrantsRaw Red And White Currants330.111130.19442750.610.230
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.370
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA0
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.290
Medjool DatesDates, medjool640.360.9540.362696NA10.440
DurianRaw or Frozen Durian60.210.43300.3339436NA20.280
ElderberriesRaw Elderberries380.061.65NA392800.660.110
FeijoaRaw Feijoa170.040.1490.0819172NA30.060
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.240
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.550
FigsRaw Figs350.070.37170.13142320.210.150
GooseberriesRaw Gooseberries250.070.31100.14271980.610.120

Minerals in Fruits sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all fruits , sorted by Name.