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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.01
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.01
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.70.04
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.06
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.20.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice120.03NA0.2370.008NA10750.1160.06930.12
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.12
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.12
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.12
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02850.12
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.20.16
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16

Minerals in Top 100 Fruits with the lowest Vitamin E content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin E per 100 grams.

Top 5 fruits with least amount of vitamin e per 100 grams are:

  1. Grape juice, canned or bottled, unsweetened, with added ascorbic acid
  2. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
  3. Grape juice, canned or bottled, unsweetened, without added ascorbic acid
  4. Baked Yellow Plantains
  5. Raw Yellow Plantains