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Legumes
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Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.7
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.2
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.187
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

Minerals in Top 100 Fruits with the lowest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Iron per 100 grams.

Top 5 fruits with least amount of iron per 100 grams are:

  1. Raw Asian Pears
  2. Pink or Red Grapefruit Juice with Added Calcium
  3. Raw White Grapefruit
  4. Lemon juice from concentrate, bottled, CONCORD
  5. Lemon juice from concentrate, bottled, REAL LEMON