Plant Nutrients DB
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100 g100 kcal
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Spices
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AvocadosRaw Avocados120.1970.55290.14524850.470.64
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
Raspberries PureeRaspberries Puree with Seeds230.09NA0.69250.6830195NA40.31
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31

Minerals in Top 30 Fruits with the highest Folate content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Folate per 100 grams.

Top 5 fruits with max amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries