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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AvocadosRaw Avocados120.190.55290.14524850.470.6481
GuavasRaw Common Guavas180.230.26220.15404170.620.2349
MangosRaw Mangos110.110.16100.06141680.610.0943
Valencia OrangesRaw Valencia Oranges400.040.09100.0217179NA00.0639
PomegranatesRaw Pomegranates100.160.3120.12362360.530.3538
PapayasRaw Papayas200.050.25210.04101820.680.0837
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2836
Navel OrangesRaw Navel Oranges430.040.13110.0323166010.0834
Fresh Orange juiceRaw Orange juice110.040.2110.01172000.110.0530
Orange PeelRaw Orange Peel1610.090.822NA21212130.2530
OrangesRaw Oranges400.050.1100.03141810.500.0730
Oranges with Peel Raw Oranges with Peel 700.060.814NA221960.720.1130
Raspberries PureeRaspberries Puree with Seeds230.090.69250.6830195NA40.3130
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1828
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3128
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3426
Frozen Melon BallsMelon balls, frozen100.060.29140.0412280NA310.1726
BlackberriesRaw Blackberries290.170.62200.65221620.410.5325
Green KiwifruitRaw Green Kiwifruit340.130.31170.1343120.230.1425
ClementinesRaw Clementines300.040.14100.02211770.110.0624
JackfruitRaw Jackfruit240.080.23290.0421448NA20.1324
StrawberriesRaw Strawberries160.050.41130.39241530.410.1424
CherimoyaRaw Cherimoya100.070.27170.0926287NA70.1623
FeijoaRaw Feijoa170.040.1490.0819172NA30.0623
Yellow PlantainsRaw Yellow Plantains30.070.55360.14324871.540.1922
Cantaloupe MelonsRaw Cantaloupe Melons90.040.21120.04152670.4160.1821
RaspberriesRaw Raspberries250.090.69220.67291510.210.4221
BananasRaw Bananas50.080.26270.2722358110.1520
Lemon JuiceRaw Lemon Juice60.020.0860.0181030.110.0520
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2919
Honeydew MelonsRaw Honeydew Melons60.020.17100.03112280.7180.0919
PineappleRaw Pineapple130.110.29120.9381090.110.1218
KumquatsRaw Kumquats620.10.86200.14191860100.1717
Florida OrangesRaw Florida Oranges430.040.09100.02121690.500.0817
TangerinesRaw Tangerines370.040.15120.04201660.120.0716
Medjool DatesDates, medjool640.360.9540.362696NA10.4415
Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.114
BreadfruitRaw Breadfruit170.080.54250.06304900.620.1214
LitchisRaw Litchis50.150.31100.06311710.610.0714
LoquatsRaw Loquats160.040.28130.15272660.610.0514
Mammy-appleRaw Mammy-apple110.090.716NA11470.6150.114
SapodillaRaw Sapodilla210.090.812NA121930.6120.114
SoursopRaw Soursop140.090.621NA272780.6140.114
Sugar-applesRaw Sugar-apples240.090.621NA322470.690.114
TamarindsRaw Tamarinds740.092.892NA1136281.3280.114
Pink GrapefruitRaw Pink and Red Grapefruit220.030.0890.02181350.100.0713
Lemon PeelRaw Lemon Peel1340.090.815NA121600.760.2513
CarambolaRaw StarFruit30.140.08100.04121330.620.1212
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2812
LemonRaw Lemons Without Peel260.040.680.03161380.420.0611
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3710

Minerals in Top 100 Fruits with the highest Folate content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Folate per 100 grams.

Top 5 fruits with max amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries