Plant Nutrients DB
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100 g100 kcal
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AvocadosRaw Avocados120.1970.55290.14524850.470.64
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
Raspberries PureeRaspberries Puree with Seeds230.09NA0.69250.6830195NA40.31
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25261450.210.34
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.0412280NA310.17
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.04152670.4160.18
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
BananasRaw Bananas50.082.20.26270.2722358110.15
Lemon JuiceRaw Lemon Juice60.02NA0.0860.0181030.110.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Acerola JuiceRaw Acerola Juice100.09NA0.512NA9970.130.1
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
LoquatsRaw Loquats160.04NA0.28130.15272660.610.05
Mammy-appleRaw Mammy-apple110.09NA0.716NA11470.6150.1
SapodillaRaw Sapodilla210.09NA0.812NA121930.6120.1
SoursopRaw Soursop140.09NA0.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.09NA0.621NA322470.690.1
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
CarambolaRaw StarFruit30.14NA0.08100.04121330.620.12
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
LemonRaw Lemons Without Peel260.04NA0.680.03161380.420.06
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37

Minerals in Top 100 Fruits with the highest Folate content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Folate per 100 grams.

Top 5 fruits with max amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries