Plant Nutrients DB
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100 g100 kcal
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Acerola JuiceRaw Acerola Juice100.09NA0.512NA9970.130.1
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.3355750818.742.87
ApplesRaw Apples with skin60.033.30.1250.0411107010.04
Apples no SkinRaw Apples without skin50.03NA0.0740.041190000.05
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23732860.2600.4
Frozen ArtichokesFrozen Artichokes, Unprepared190.05NA0.5270.24582480.2470.32
ArtichokesRaw Artichokes440.23NA1.28600.26903700.2940.49
ArugulaRaw Arugula1600.08NA1.46470.32523690.3270.47
Canned AsparagusCanned Asparagus Solids160.1NA1.83100.17431721.72870.4
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2642531.780.59
AsparagusRaw Asparagus240.19NA2.14140.16522022.320.54
AvocadosRaw Avocados120.1970.55290.14524850.470.64
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88100148314071.13
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86110115345900.9
Wheat BagelsBagels, wheat200.18242.76511.4314216528.74391.1
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NA144176263721.62

Minerals in Vegan Food sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all vegan food , sorted by Name.