Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.1
Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87
ApplesRaw Apples with skin60.030.1250.0411107010.04
ApricotsRaw Apricots130.080.39100.08232590.110.2
ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
ArugulaRaw Arugula1600.081.46470.32523690.3270.47
Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4
AsparagusRaw Asparagus240.192.14140.16522022.320.54
AvocadosRaw Avocados120.190.55290.14524850.470.64
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.163.8280.88100148314071.13
Oat Bran BagelsBagels, oat bran120.153.08310.86110115345900.9
Wheat BagelsBagels, wheat200.182.76511.4314216528.74391.1
Whole Grain BagelsWhole Grain White Bagels930.164.241NA144176263721.62
Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.8
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
BananasRaw Bananas50.080.26270.2722358110.15
Barley flourBarley flour or meal320.342.68961.0329630937.742
Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77
Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82
Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13
BasilFresh Basil1770.393.17641.15562950.340.81
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
French BeansRaw French Beans1860.443.41881.2304131613181.9
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.24

Minerals in Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all vegan food , sorted by Name.