Wheat Germ OilOil, wheat germ00NA00NANA000000149
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.5380.5
Hazelnut OilOil, hazelnut0NANA00NANA00000047.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000041
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000041
Almond OilOil, almond00NA00NANA00000039.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.838
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000035.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000034
Rice Bran OilOil, rice bran0NANA0.070NANA00000032.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0530
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.229
Grapeseed OilOil, grapeseed0NANA00NANA00000029
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.826
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.825.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6424.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.424
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.523.8
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA022
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA021.6
Babassu OilOil, babassu0NANA00NANA00000019
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000019
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9318.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817.5
Canola OilOil, canola00NA000NA00000017.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000017.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000017.5
Palm OilOil, palm00NA0.010NANA00000016
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01015.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Corn And Canola OilOil, corn and canola00NA00NANA00000015
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02014.8
Oat OilOil, oat00NA000NA00000014.4
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020014.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000014.3
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain170.14NA0.8400.26NA1106370.45290.582.3713.7
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481413.5
Candies, sugar-coated almondsCandies, sugar-coated almonds1000.59NA1.91371.12NA1662551.7131.562.312.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.711.8
Poppyseed OilOil, poppyseed0NANA00NANA00000011.4
Snacks, taro chipsSnacks, taro chips600.28NA1.2840.001NA1317551.83420.38211.3
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade760.65NA3.951684NA43153925.4264.175.8411
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.410.7
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted210.2361.31.28630.43NA15311962.55271.11.8610.5
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.790.45.2861.1NA2633006.14864.839.4310.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted240.31NA1.63670.44NA16512758.181.11.99.1
Snacks, potato sticksSnacks, potato sticks180.32NA2.27640.42NA17212378.16330.992.29.1
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain260.14NA0.85400.76NA1273308.45440.912.279.1
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.98.96
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.78.93
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.9158.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.0108.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA0000008.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.0108.2
Soybean LecithinOil, soybean lecithin00NA000NA0000008.2
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.0108.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA0000008.2
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS790.4301.64861.2NA19812663.22461.154.548.16
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.938.06
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580248
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted240.361.31.43620.48NA14813047.81871.51.357.7
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1360.342.51.5950.93NA1923206.54861.48.747.6
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.5
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1380.1521.2720.33NA1941447.65141.31.077.23
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors00.510.33.41070.78NA2714159.12931.69.347.14
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor200.23NA1.74761.3NA222232124231.652.047.04
Snacks, pita chips, saltedSnacks, pita chips, salted170.140.14.6370.66NA124129338540.9626.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.456.9
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut570.3401.441021.16NA272390104141.773.76.9
Snacks, brown rice chipsSnacks, brown rice chips110.4501.51313.73NA36029024.632635.86.54
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330566.43
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1840.02NA0.2860.0409670.1720.06976.33
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.146.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA0004006.13
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.555.94
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based540.13NA2.441181.27NA2623288.14132.662.555.6
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat210.35NA1.3589NANA19317448.18115.47
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.07
Snacks, plantain chips, saltedSnacks, plantain chips, salted90.2NA0.97710.28NA787860.42020.372.15.04
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA885.03
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium110.55NA2.28151NANA2642418.64903.832.85
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.35
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.65
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.25
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.75
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.685
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1080.47NA4.38640.87NA1524073.6411.061.074.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 100 grams.
Top 5 vegan food with most amount of vitamin e per 100 grams are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil