Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24117.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.537.3
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.14
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.67
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3990.32NA0.26340.048NA1154650260.1259.23.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4153.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62.26
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.31.74
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.31.5
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5760.73NA4.962080.67NA8932702178763.443.41.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.41.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2431.37
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1100.03NA2.2160.071NA110160NA540.4277.81.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.51.27
Syrup, maple, CanadianSyrup, maple, Canadian109NANA0.11212.3NANA225NA90.7321.27
Syrups, mapleSyrups, maple1020.018NA0.11212.9NA22120.6121.4732.41.27
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.151.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.81.1
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1180.150.50.08110.014NA331670100.04881.04
Instant TeaUnsweetened Instant Tea Powder1180.55NA2.26272133NA23960405.3721.75.10.99
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.50.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY800.32NA2.881432.9NA34334026.53802.23.40.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.320.75
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.71
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.68
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted360.26NA4.32351.8NA1131465.82500.853.30.62
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR650.440.25.651051.44NA29032811.31953.2811.30.62
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55140.6
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.40.59
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Powder Cocoa MixBeverages, Cocoa mix, powder1330.29NA1.2830.27NA31571255041.461.50.57
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.16NA4.87280.55NA173326NA8151.043.50.57
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened280.33NA0.7513930.7NA10734533550.984.30.56
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.10.55
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1730.41NA2.78317NANA33749417.381.921.90.55
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.11NA4.43260.63NA118296NA8680.813.50.55
Tart, breakfast, low fatTart, breakfast, low fat440.073NA3.4244NANA9366133610.28120.55
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.55
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut570.3401.441021.16NA272390104141.773.70.53
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.420.51
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread840.13NA3.25270.51NA100125284650.8132.60.51
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.51
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.470.51
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1590.087NA3.17110.18NA55660.44410.47440.51
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)120.062NA4.35110.32NA71863.43110.36140.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.49
Cookies, Marie biscuitCookies, Marie biscuit00.1NA028NANA193307243700.619.80.49
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1400.078NA0.52120.085NA324937.37490.0733.20.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.49
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.49
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.14NA5.57230.69NA10215210.39410.695.050.49
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.40.49
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56420.48
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.56420.48
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1310.17NA4.9770.77NA2072366.77631.061.20.48
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.47
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.60.47
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.330.46
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1190.2NA5.4270.7NA105128NA7660.774.10.46
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.6NA15.54763.74NA728250913196.372.70.46
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1200.1NA4.03180.49NA2481186.77260.493.140.46
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.45
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.44
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50.43
Orange Juice DrinkBeverages, Orange juice drink20.01854.80.1130.007NA442020.0286.20.43
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260.43
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegan food with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink