Almond OilOil, almond00NA00NANA000000100
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000100
Avocado OilOil, avocado00NA000NA000000100
Babassu OilOil, babassu0NANA00NANA000000100
Canola OilOil, canola00NA000NA000000100
Cocoa Butter OilOil, cocoa butter00NA000NA000000100
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0100
Corn And Canola OilOil, corn and canola00NA00NANA000000100
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000100
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020100
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000100
Cupu Assu OilOil, cupu assu0NANANA0NANA000000100
Grapeseed OilOil, grapeseed0NANA00NANA000000100
Hazelnut OilOil, hazelnut0NANA00NANA000000100
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000100
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000100
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000100
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05100
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010100
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000100
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010100
Mustard OilOil, mustard00NA000NA000000100
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000100
Oat OilOil, oat00NA000NA000000100
Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200100
Palm OilOil, palm00NA0.010NANA000000100
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010100
Poppyseed OilOil, poppyseed0NANA00NANA000000100
Rice Bran OilOil, rice bran0NANA0.070NANA000000100
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000100
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000100
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000100
Sheanut OilOil, sheanut0NANA00NANA000000100
Soybean LecithinOil, soybean lecithin00NA000NA000000100
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010100
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000100
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000100
Teaseed OilOil, teaseed0NANA00NANA000000100
Tomatoseed OilOil, tomatoseed0NANA00NANA000000100
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000100
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0100
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000100
Walnut OilOil, walnut00NA00NANA000000100
Wheat Germ OilOil, wheat germ00NA00NANA000000100
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000100
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000100
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12100
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400100
Coconut OilOil, coconut10NA0.0500NA00000.020.0399
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1699
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.1178.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.777.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.676
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1375.2
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1274.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA2470.2
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.665802470.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6769
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5262.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.861
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3156.8
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6455.5
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6255.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.855
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9355
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0553.8
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.452.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.552.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4552.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.3250.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.450
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1450
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.249.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.849.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5549.5
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9649.4
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0349
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2548
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.348
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4847.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.647.7
Minerals in Top 100 Vegan Food with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fat per 100 grams.
Top 5 vegan food with most amount of fat per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil