Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.7
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.57
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
Minerals in Top 20 Ground Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 ground cereals with most amount of vitamin e per 100 grams are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour