Plant Nutrients DB
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100 g100 kcal
Brown Rice FlourRice flour, brown110.23NA1.981124337289NA82.45
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.033375775.7113.12
Millet FlourMillet flour140.54NA3.94119128522432.742.63
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.262783241231.63
Dark Rye FlourRye flour, dark370.56NA4.971606.064997171825.04
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.524128715.5351.82
SemolinaSemolina, unenriched170.19NA1.23470.62136186NA11.05
Rice FlourUnenriched White Rice Flour100.13NA0.35351.298761500.8
Medium Rye flourRye flour, medium240.33NA2.54632.42253741422.17
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2
Light Rye FlourRye flour, light130.21NA0.91321.1613022417.621.33

Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 ground cereals with max amount of vitamin b3 per 100 grams are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina