Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20

Minerals in Dried Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B12 per 100 grams.