Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
OatsOats540.63NA4.71774.916052342925.423.978.222.42
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.87
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.86
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.76
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.51
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.5
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.45
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.41
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.39
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.39
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.39
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.39
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.39
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.36
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.32
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.32
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.32
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.31
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.31
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.3
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.3
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.28
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.2
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.19
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.19
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.15
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.13
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.11
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.094
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.066
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.066
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.062
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.062
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.06
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.046
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.041
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.029
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.025
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.019
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.017
Minerals in Top 100 Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals with most amount of omega 6 per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour