BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.65169
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.27166
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Minerals in Spices sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in all spices , sorted by Name.