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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.06175
Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.22154
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.81180
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.33170
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.06169
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.2173
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.06116
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.48139
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179

Minerals in Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in all fruits , sorted by Name.