Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041750
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680
Minerals in Fruits with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin D per 7 ounces.