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Spices
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Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.53402
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.83402
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.53402
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121743255
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52698
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72698
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711841647
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51598
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701545
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.541761237
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14151234
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71234
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.441821176
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.561781094
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771075
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.811791030
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176981
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181980
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177960
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181958
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182916
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178867
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178830
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178830
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183823
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.46179807
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181794
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178773
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.3184761
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.83185756
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179738
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185729
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181695
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187669
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.4186665
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181662
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.65184650
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183615
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172600
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183591
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.62188579
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188570
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180511
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181508
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185506
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178498
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189496
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186458
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184445
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180422
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187421
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178411
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.48172384
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173374
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171351
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7325
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183310
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6301
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6281
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177280
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176278
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190278
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188251
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.6183229
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97227
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.4184216
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182216
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146216
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162214
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173214
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.38184214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.4184214
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3210
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188203
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190203
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180201
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5198
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151193
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184177

Minerals in Top 100 Vegan Food with the highest Vitamin K content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin K per 7 ounces.

Top 5 vegan food with most amount of vitamin k per 7 ounces are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices