Wheat Germ OilOil, wheat germ00NA00NANA000000296
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02160
Hazelnut OilOil, hazelnut0NANA00NANA00000094
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000081.5
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000081.5
Almond OilOil, almond00NA00NANA00000077.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.375.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000070
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000067.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000067.7
Rice Bran OilOil, rice bran0NANA0.140NANA00000064
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921659
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.357.7
Grapeseed OilOil, grapeseed0NANA00NANA00000057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5651.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.550
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2548
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9547
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2345.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA043.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA043
Babassu OilOil, babassu0NANA00NANA00000038
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000037.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.736.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.534.7
Canola OilOil, canola00NA000NA00000034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000034.6
Palm OilOil, palm00NA0.020NANA00000031.6
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Corn And Canola OilOil, corn and canola00NA00NANA00000029.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04029.3
Oat OilOil, oat00NA000NA00000028.6
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970028.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000028.4
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain33.70.27NA1.679.40.52NA21812640.7910501.154.727.2
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942827
Candies, sugar-coated almondsCandies, sugar-coated almonds1981.16NA3.772722.22NA3295063.3725.83.14.5624.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264323.4
Poppyseed OilOil, poppyseed0NANA00NANA00000022.6
Snacks, taro chipsSnacks, taro chips1190.56NA2.41670.002NA26014983.576790.753.9722.5
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1511.3NA7.843337.93NA855107050.451.68.2811.622
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.521.2
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted41.70.461222.541250.85NA30423734.9610462.163.720.7
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.570.7910.31712.2NA522595129649.618.720.4
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted47.60.61NA3.231330.87NA327253016162.163.7718
Snacks, potato sticksSnacks, potato sticks35.70.63NA4.51270.84NA34124551612561.964.3718
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain51.60.28NA1.779.41.5NA25265516.710801.84.518
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.717.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617417.7
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.83017.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.617.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.02016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.02016.2
Soybean LecithinOil, soybean lecithin00NA000NA00000016.2
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02016.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000016.2
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1570.8603.251712.4NA39325126.354882.3916
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8316
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604816
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted47.60.591222.841230.95NA294258815.537132.6815.3
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating2700.674.962.961891.85NA381635139642.817.315
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.815
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.515
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2740.21032.41430.66NA3852861510202.562.1214.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors010.66.732121.55NA538824185813.1818.514
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor39.70.45NA3.451512.6NA44146024.28393.274.0514
Snacks, pita chips, saltedSnacks, pita chips, salted33.70.280.29.173.41.3NA24625665.716951.93.9713.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8813.7
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1130.6702.862022.3NA540774208223.57.3413.7
Snacks, brown rice chipsSnacks, brown rice chips220.8802.962607.4NA714575496475.9511.513
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011112.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.1219212.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2612.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940012
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0811.8
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based1070.27NA4.842342.53NA520651168205.285.0611
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat41.70.69NA2.68177NANA383346116162211
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510
Snacks, plantain chips, saltedSnacks, plantain chips, salted180.39NA1.921410.55NA15515600.794010.734.1510
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA17510
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium221.1NA4.52300NANA524478179727.65.569.94
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24789.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.79.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.89.92
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.29.92
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.39.92
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2140.93NA8.71271.72NA3028087.1481.42.12.129.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.8
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 7 ounces.
Top 5 vegan food with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil