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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hazelnut OilOil, hazelnut0NANA00NANA00000094
Almond OilOil, almond00NA00NANA00000077.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.375.7
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
Rice Bran OilOil, rice bran0NANA0.140NANA00000064
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921659
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.357.7
Grapeseed OilOil, grapeseed0NANA00NANA00000057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.550
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2548
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9547
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2345.4
Babassu OilOil, babassu0NANA00NANA00000038
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.736.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.534.7
Canola OilOil, canola00NA000NA00000034.6
Palm OilOil, palm00NA0.020NANA00000031.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Oat OilOil, oat00NA000NA00000028.6
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970028.5
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942827
Candies, sugar-coated almondsCandies, sugar-coated almonds1981.16NA3.772722.22NA3295063.3725.83.14.5624.5
Poppyseed OilOil, poppyseed0NANA00NANA00000022.6
Snacks, taro chipsSnacks, taro chips1190.56NA2.41670.002NA26014983.576790.753.9722.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.521.2
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted41.70.461222.541250.85NA30423734.9610462.163.720.7
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
Snacks, potato sticksSnacks, potato sticks35.70.63NA4.51270.84NA34124551612561.964.3718
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.717.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.617.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02016.2
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8316
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.815
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.515
Snacks, pita chips, saltedSnacks, pita chips, salted33.70.280.29.173.41.3NA24625665.716951.93.9713.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8813.7
Snacks, brown rice chipsSnacks, brown rice chips220.8802.962607.4NA714575496475.9511.513
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2612.5
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0811.8
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based1070.27NA4.842342.53NA520651168205.285.0611
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510
Snacks, plantain chips, saltedSnacks, plantain chips, salted180.39NA1.921410.55NA15515600.794010.734.1510
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.89.92
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.29.92
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.39.92
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2140.93NA8.71271.72NA3028087.1481.42.12.129.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.8

Minerals in Top 100 Vegan Food with the highest Vitamin E content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 7 ounces.

Top 5 vegan food with most amount of vitamin e per 7 ounces are:

  1. Wheat Germ Oil
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Hazelnut Oil
  4. High Oleic (70% and Over) Sunflower Oil
  5. 65% Linoleic Sunflower Oil