BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Minerals in Spices sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in all spices , sorted by Name.