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Spices
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Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.72430
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.32430
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76112430
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51242325
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31927
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351927
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511311177
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131142
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581211103
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125883
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111881
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814881
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.31130840
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.4127782
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127768
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.43126701
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129700
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126686
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130684
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130654
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127620
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.38127593
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.38127593
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130588
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.33128576
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129567
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127552
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.21131543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.6132540
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128527
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132521
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130496
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133478
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.28133475
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129473
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.47131464
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131439
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123428
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130422
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.44134414
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134407
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129365
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.77130363
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132362
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127356
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135354
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133327
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131318
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128301
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134300
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127293
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.34123274
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123267
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140261
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122251
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7232
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131222
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912215
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314201
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.47126199
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136199
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135179
Salted Mustard CabbageCabbage, mustard, salted950.048NA0.9921.30.31NA38.33491.2810160.43131164
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83162
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131154
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130154
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104154
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510153
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.69116153
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124153
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.27132153
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.28131153
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2150
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134145
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136145
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128144
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5141
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108138
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131126

Minerals in Top 100 Vegan Food with the highest Vitamin K content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin K per 5 ounces.

Top 5 vegan food with most amount of vitamin k per 5 ounces are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices