Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
AMBER Hard CiderBeverages, AMBER, hard cider5.670.026600.0854.250.026NA8.576.505.670.028126
Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.14142
Grape SodaCarbonated Grape Soda4.250.0311220.111.40.018NA01.4021.30.099126
Orange CarbonatedBeverages, carbonated, orange7.10.0211140.0851.40.018NA1.42.830170.14124
Malt Liquor BeverageBeverages, Malt liquor beverage4.250.007NA0.0437.10.007NA18.446.804.250.11134
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry4.250.013NA0.111.40.038NA2.833409.920.043123
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape4.250.013NA0.0571.40.048NA2.8315.60270.043123
Orange Juice DrinkBeverages, Orange juice drink2.830.02677.70.164.250.01NA5.6759.502.830.028122
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed11.30NA0.114.250.68NA1.428.305.670.057141
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4.250.014NA0.0712.830.22NA1.42008.50.014141
Brewed Oolong TeaBeverages, tea, Oolong, brewed1.40NA01.40.3NA1.41704.250.014142
WaterDrinking Tap Water4.250.01410101.40NA0005.670.014142
Candies, YORK BITESCandies, YORK BITES140NA1.331.40NA4.25153065.20.01413

Minerals in Top 100 Vegan Food with the lowest Selenium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 5 ounces.

Top 5 vegan food with least amount of selenium per 5 ounces are:

  1. Raw Apples with skin
  2. Raw Apples without skin
  3. Canned Green Snap Beans Solids and Liquids with Salt
  4. Citrus Energy Drink
  5. Aloe Vera Juice Drink Fortified With Vitamin C