ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.51135
Citrus Energy DrinkBeverages, Energy drink, Citrus11.300000NA05.670140125
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C11.30NA0.210NANA00011.30136
AMBER Hard CiderBeverages, AMBER, hard cider5.670.026600.0854.250.026NA8.576.505.670.028126
Club Soda CarbonatedBeverages, carbonated, club soda7.10.009NA0.0141.40.001NA02.83029.80.14142
Grape SodaCarbonated Grape Soda4.250.0311220.111.40.018NA01.4021.30.099126
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2.830NA0.0281.40NA01.40140.014127
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine2.830.009NA0.04300.006NA4127056.70.014136
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4.250.00384.80.161.40.15NA12.811.3011.30.014141
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine5.670.035NA0.0571.40.024NA02.8308.50141
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine5.670.035NA0.0571.40.024NA02.8308.50141
Orange CarbonatedBeverages, carbonated, orange7.10.0211140.0851.40.018NA1.42.830170.14124
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2.830.00179.20.161.40.003NA01.4012.80.057127
Tonic Water CarbonatedBeverages, carbonated, tonic water1.40.0091170.01400.001NA000170.14129
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1.40880.1300NA1.425.5059.50.014130
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D22660NA0.430NANA0270270134
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened9.920.011NA0.0438.50.31NA7.12340370.028135
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2.830.007NA0.0285.670.045NA4.257101.40.028141
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared2.830.071NA0.181130.071NA9.921630200.071139
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated2.830.071NA0.181130.071NA9.921630200.071139
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2.830.0031290.0144.250.033NA4.2569.502.830.028141
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA080.8047200.23
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled4.250.0141170.0991.40.041NA2.832402.830.028119
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled12.80.021NA0.214.250.18NA7.186.502.830.057118
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled11.30.01920.0144.250.22NA5.673404.250.057121
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00059.50140
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C4.250.013NA01.4NANA0440510132
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.250.013NA01.4NANA0440510119
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate11.30.13NA0.438.50.51NA2.8362.4011.30.09982.5
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water5.670.045NA0.132.830.14NA1.418.407.10.028125
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate28.30.099NA1.1315.60.3NA173830140.9978.7
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water9.920.034NA0.284.250.072NA4.259407.10.24125
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14840NA0.114.250.001NA1756706057302.6
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water46.80NA015.6NANA02.83018.40142
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,46.80NA015.6NANA02.83018.40142
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.210NANA020015.60124
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water5.670.01478.50.0282.830.004NA2.832405.670.014126
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water5.670.016940.01418.40.001NA9.924.25018.40.014132
Malt Liquor BeverageBeverages, Malt liquor beverage4.250.007NA0.0437.10.007NA18.446.804.250.11134
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry4.250.013NA0.111.40.038NA2.833409.920.043123
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape4.250.013NA0.0571.40.048NA2.8315.60270.043123
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate2.830.013NA0.171.40.026NA1.415.60170.028123
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.014NA02.830.041NA1.40029.80.014136
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1.40.013NA0.0571.40.017NA017011.30.014140
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice4.250.013NA0.0571.40.021NA011.309.920.043141
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry4.250.021NA0.0991.4NANA1.454021.30.028135
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice5.670.013NA0.0574.250.044NA5.6766.602.830.028133
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape5.670.021NA0.0851.4NANA1.448011.30.028132
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry7.10.013NA0.0572.830.009NA5.6755.3015.60.028125
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach4.250.013NA0.0712.830.03NA4.2531015.60.043124
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1420.038NA0.0717.10.018NA9.92118076.50.071121
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate5660.45NA0.37480.068NA1636590370.1784
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water1670.1471.60.1115.60.02NA46.82370140.057125
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C7.10NA0.0572.830.016NA1.425.504.250.028124
Orange Juice DrinkBeverages, Orange juice drink2.830.02677.70.164.250.01NA5.6759.502.830.028122
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.026NA014NANA5.6726605.670.028134
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors2.830.009NA0.0711.4NANA014059.50.014142
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA014059.50141
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1.402.830.04300NA35.422.7046.80140
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.011NA0.0141.40.31NA1.429.8000.014141
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.0145290.0284.250.31NA1.452.404.250.028141
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.014NA0.0284.250.31NA1.452.404.250.028141
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0002.830139
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated15.60.011NA02.83NANA5.6738.3011.30.014129
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet15.60.011NA02.83NANA5.6738.305.670.014141
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.007NA000.11NA46.8200240141
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened5.670.009NA01.40.16NA1.42004.250.014126
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1.40.007NA01.40.23NA1.41707.10141
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.007NA01.4NANA021.3000.014142
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.006NA0.0281.40.26NA011.301.40.014142
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened1.40.007NA00NANA372709.920.014142
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1.40.007NA000.11NA5118.40370141
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1.40.007NA01.40.17NA07.108.50.014140
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened1.40.007NA000.1NA4417029.80.014133
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2.830.021NA0.111.40.062NA012.801.40.057141
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2.830.021NA0.111.40.062NA012.801.40.057141
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed11.30NA0.114.250.68NA1.428.305.670.057141
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet4.250.014NA0.0712.830.22NA1.42008.50.014141
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water4.250.0164750.0142.830.56NA1.425.505.670.014141
Brewed Oolong TeaBeverages, tea, Oolong, brewed1.40NA01.40.3NA1.41704.250.014142
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.007NA000.12NA052.401.40.014141
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0210000141
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00011.30124
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00018.40138
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E11.30.017NA0.449.92NANA1.41430410.014125
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C11.30.017NA0.431.40.007NA1.4340200.014140
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors240.01NA04.25NANA00000.45134
PERRIER Bottled WaterBeverages, water, bottled, PERRIER20044000NA0001.40142
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING1.40140.0141.40NA0001.40142
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA011.30140140
WaterDrinking Tap Water4.250.01410101.40NA0005.670.014142
Municipal Tap WaterBeverages, water, tap, municipal4.250.01311501.40NA01.404.250142
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2.830.011NA01.40.19NA1.42004.250.014141
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA0008.50139
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA0008.50140
Candies, YORK BITESCandies, YORK BITES140NA1.331.40NA4.25153065.20.01413
Minerals in Top 100 Vegan Food with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 5 ounces.
Top 5 vegan food with least amount of selenium per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C