Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000106
Grapeseed OilOil, grapeseed0NANA00NANA00000099
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000093
Poppyseed OilOil, poppyseed0NANA00NANA00000088.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014079.3
Wheat Germ OilOil, wheat germ00NA00NANA00000077.7
Walnut OilOil, walnut00NA00NANA00000075
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000073
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000072.7
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014072.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014072
Tomatoseed OilOil, tomatoseed0NANA00NANA00000072
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000071.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA065
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000058.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.857.5
Soybean LecithinOil, soybean lecithin00NA000NA00000057
Oat OilOil, oat00NA000NA00000055.4
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.453
Rice Bran OilOil, rice bran0NANA0.0990NANA00000047.3
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.746.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028046.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014045.4
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.345
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000041.5
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0339
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.670037
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.335.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
Corn And Canola OilOil, corn and canola00NA00NANA00000033
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.633
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3232.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164932.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.406732
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.632
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat5.670.238.932.81120.89NA2822583.112884.41.731.7
Teaseed OilOil, teaseed0NANA00NANA00000031.5
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.129.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6829.3
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.828.4
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked140.16NA3.722.70.7NA858834.73590.7710.528
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8827.8
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.627.8
Canola OilOil, canola00NA000NA00000027
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000026.6
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.415226
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000025.4
Snacks, potato sticksSnacks, potato sticks25.50.45NA3.2910.6NA244175311.58971.43.125.2
Almond OilOil, almond00NA00NANA00000024.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.424.6
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted1760.35NA2.499NANA2612629.521.31.21.423.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted2410.58NA1.0563.81.3NA19625124.221091.662.8323.3
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted2410.58NA1.0563.81.3NA19625124.2411.662.8323.3
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1960.1473.61.71020.47NA27520410.87291.831.523
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2822.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.2322.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.222
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain240.19NA1.1356.70.37NA1569030.577500.823.3622
Mustard OilOil, mustard00NA000NA00000021.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0621.4
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.1621
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1860.24NA2.21091.1NA2933355.810821.51.721
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1860.24NA6.951091.1NA2933359.510821.51.721
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89721
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.578020.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA020.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1720.3
Candies, sesame crunchCandies, sesame crunch9061.35NA6.053562.3NA5844355.672375.333.120.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.6
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3219.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9719
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000019
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor1900.14NA1.961230.52NA35736710.37362.034.4518.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.6
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.618.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.418.3
Snacks, taro chipsSnacks, taro chips850.4NA1.71190.001NA18610702.554850.542.8318
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted140.31NA3.94153NANA35431910.34.253.743.9718
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000018
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added140.31NA3.941531.25NA35431910.312533.743.9718
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7618
Avocado OilOil, avocado00NA000NA00000017.8
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.417.5
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat410.22NA1.5763.80.51NA18310774.16380.993.1517
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain86.50.56NA4.21372.5NA393476234172.885.5317
Minerals in Top 100 Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 vegan food with most amount of omega 6 per 5 ounces are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil