Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1775.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.2369.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8732.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2225.3
Walnut OilOil, walnut00NA00NANA00000014.7
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0314.2
Canola OilOil, canola00NA000NA00000013
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7713
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000011
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA010.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.1610
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA0000009.97
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA0000009.8
Wheat Germ OilOil, wheat germ00NA00NANA0000009.8
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.01409.62
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000009.07
Mustard OilOil, mustard00NA000NA0000008.36
Corn And Canola OilOil, corn and canola00NA00NANA0000008.2
Soybean LecithinOil, soybean lecithin00NA000NA0000007.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.87.04
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.16496.52
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1351.07NA5.72925.1NA5306321252925.56.286.1
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.38
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1114.58
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.01404.2
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53114.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.84.1
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.96
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.41523.88
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA03.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked140.16NA3.722.70.7NA858834.73590.7710.53.67
Toppings, nuts in syrupToppings, nuts in syrup49.60.77NA1.576.51.7NA1672142.9859.51.5213.43
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000003.4
Tomatoseed OilOil, tomatoseed0NANA00NANA0000003.26
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1120.6102.321221.7NA28117954.543491.636.443.16
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.43
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables73.70.3302.2750.39NA18411881.45840.718.943
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.57802.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8972.86
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.62.83
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.32.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67002.67
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.352.66
Oat OilOil, oat00NA000NA0000002.54
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1670.37NA2.321362.4NA33038735.47191.942.42.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1670.37NA2.321362.4NA33038735.47191.942.42.5
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.62.47
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.362.4
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.762.4
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola72.30.11145.7356.70.17NA4584121.71050.574.252.3
Rice Bran OilOil, rice bran0NANA0.0990NANA0000002.27
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1700.15NA5.725.50.7NA3521679.510290.694.452.2
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes780.13NA8.3539.70.26NA6527102.556490.444.82.13
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.099902.1
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.132.05
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.40672
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.31.95
Crackers, multigrainCrackers, multigrain200.21NA3.6741NANA4142423712521.43.541.93
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.057991.93
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.61.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.61.9
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.9
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares240.43NA1.335.40.76NA76.511621860.7519.71.86
Yuba, Dry tofu skinDry soy beancurd sheets2984.64NA11.8312NANA85011919.92176.959.81.84
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.01401.76
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.76
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors00.960.143.831374.45NA47277326.85674.053.91.76
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers2180.18NA6.34270.77NA3871696.5212500.864.421.75
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1860.24NA2.21091.1NA2933355.810821.51.71.74
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1860.24NA6.951091.1NA2933359.510821.51.71.74
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.74
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.28771.66
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.65
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2470.74NA3.3207NANA2833059.521.33.52.961.55
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.53
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.61.46
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.61.4
Crackers, wheat, regularCrackers, wheat, regular1300.39NA3.741022.2NA428401149912.323.91.4
PecansPecans nuts991.7143.61726.38223935815.406.4251.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted2410.58NA1.0563.81.3NA19625124.221091.662.831.37
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted2410.58NA1.0563.81.3NA19625124.2411.662.831.37
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.44NA4.93145NANA37743465.32512.7511.51.37
Avocado OilOil, avocado00NA000NA0000001.36
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.34
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.78NA42323.47NA53054024.76213.745.11.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.72NA3.82113.43NA502481235243.544.661.3
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain18.40.13NA4.22200.56NA941258.85000.695.11.3
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat4.250NA0.231.40NA25.5480.142610.09921.41.28
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1200.51NA4.541111.844.8264364348502.32511.28
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.28771.27
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat2370.28NA5.1766.61.3NA50529612.310601.573.871.26
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.61.25
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched29.80.46NA7.9580.88NA1552425.534411.025.061.24
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.871.23
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951041.2
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat5.670.238.932.81120.89NA2822583.112884.41.71.2
Crackers, whole-wheatCrackers, whole-wheat510.6NA4.731563.05NA46948914.311343.734.171.2
Minerals in Top 100 Vegan Food with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 5 ounces.
Top 5 vegan food with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil