Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000525001238920875
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311110232
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874217
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227594176
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627834000
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319133979
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426143750
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043688
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043688
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953614
YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.83600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303450
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053386
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713943359
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519833174
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013031
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523302950
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782808
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331432600
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662538
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524732526
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water04NA5500110NA50010500005498502500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water05186450101500110NA500185000150010498502500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated05NA101500110NA500185000150010498502500
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615552500
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112478
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229502469
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315142467
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802447
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524922421
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002391
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429532281
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262250
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514882133
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019952130
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662118
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512182111
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492093
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512152086
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002016
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802000
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652000
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721967
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341940
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334011893
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961889
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521031886
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301857
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624681842
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901809
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.8340141792
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213081779
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.241768
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111750
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69991744
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481741
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331431733
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515711724
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811708
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621121682
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661658
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611621
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124531526
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621500
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201500
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331500
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851481
BasilFresh Basil38488.37NA69139125NA121764136.528717.620011478
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233821464
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118281420
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711781405
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736781385
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.3331731367
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520751364
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120051348
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA080.6593875.16821347
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324721342
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271333
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949611322
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520251304
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311300
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt500NANA12.7273NANA477243216250NA21201295
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413041294
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591288
Salted Mustard CabbageCabbage, mustard, salted11960.61NA12.52683.9NA482439316128045.3616451286
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081286
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.1422201286
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251278
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191268
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191268
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181267
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631661267
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523121250
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971250
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610331202
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721193
Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 vegan food with most amount of vitamin b9 per 500 calories are:
- Sugar Free Energy Drink
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce