Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Minerals in Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all spices , sorted by Name.