Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.328.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA90014700060062981723
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA255030030465001475321.3
Regular Brewed Green TeaBeverages, tea, green, brewed, regular01.2NA630055NA02400030032997917.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584447.9
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened6002.4NA030041NA300420009003299377.2
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.2NA0400.58NA20004200.219247.08
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7820.63NA0.5166.70.094NA2259120510.241167.04
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water7870.673370.5373.30.093NA2201113066.70.275876.95
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA300021003012003299226.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512566.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512566.7
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared66.71.67NA4.3326671.67NA233383304671.6732605.9
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated66.71.67NA4.3326671.67NA233383304671.6732605.9
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.955.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112615.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112615.5
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.5810515.34
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977744.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.6311524.75
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water02.4NA330065.7NA3006300003299104.2
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water03111870690065.7NA3001110009006299104.2
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated03NA690065.7NA3001110009006299104.2
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418864.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729384.17
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.729384.17
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310463.95
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor3270.089NA6.5347.50.21NA327475NA1601.252313.86
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197293.82
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513943.75
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.267593.7
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.73.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.6
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.5149313.45
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.27
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.26
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936123.26
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329763.2
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569903.2
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478113.17
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911903.08
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212413
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347682.97
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124982.85
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2132.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523702.68
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417752.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149382.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454082.55
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657832.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648122.5
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.47
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6202.46
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.052.45
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911112.45
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.44
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88332.44
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5242.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313872.4
Orange Juice DrinkBeverages, Orange juice drink110.13040.6116.70.039NA22.22330110.114792.4
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268752.34
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89332.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.237652.3
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336652.25
AMP Energy DrinkBeverages, Energy drink, AMP84.80.033NA0.1319.6NANA11119.61.317605692.2
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.14
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113982.1
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212032.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.46752.1
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water6001.51057566001.8NA4505400306001.5148402.1
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612072.1
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine79.60.031NA0.1218.4NANA012.21.2211005322.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356002.07
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614672.02
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668422
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312762
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68672
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411031.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613221.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712451.94
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17921.9
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212631.9
Canned Grape Juice DrinkBeverages, grape juice drink, canned370.121690.6831.61.05NA31.61740.5347.40.164491.86
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327821.85
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA509038671.84
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710941.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431.8
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431.8
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611971.8
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312661.77
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312661.77
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.77
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.76
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724031.75
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.73
Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 vegan food with most amount of vitamin b2 per 300 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes